How I found patterns in my life that are enjoyable and empowering
Happy Friday, Responders! There is a lot going on in my life and I’m sure there is a lot going on with you too. I’ve got two pound puppies, a busy husband, a 97year old house, a critically ill father-in-law, two kids doing kid things, a full time job, this passion project, and more hopes and dreams to push forward. Yikes – I knew it was a lot but it looks even bigger in print. In spite of all of that OR perhaps because of it, I’m rounding out six whole months of consistent exercise, yoga, and meditation. When I stopped drinking alcohol over a year ago, I immediately felt better removing the toxin from my daily life. But the underlying reasons I was drinking lingered and propelled me to address my personal health and wellness. I’ve been enrolled in many gyms since high school but used to call the membership fees my “fat tax.” I had body issues and would work out and diet as a punishment. Because it was not an activity associated with positive emotions, it never became a habit I enjoyed or looked forward to. Today, I can actually say that I love waking up early Friday mornings for Yoga class. I look forward to lifting heavy weights and spinning on my bike. I eat to fuel my body (and still enjoy cookies and ice-cream with my kiddos!). I’m not sharing this to shame you (if you’re still not here) or to brag about myself (although, I’m dang proud of this) but rather to show that your goals are within reach. When you combine good people (my yoga teacher) with good feelings (my muscles are killer!) you can establish patterns in your life that are empowering and enjoyable.
My very first full-time grownup job was with the Austin Police Department as a Property Crime Technician. I was making $14 an hour fingerprinting vehicular and residential burglaries. I was on the 2pm-10pm shift and came home with black powder moustaches and glass in my duty boots. I had to wear a rent-a-cop uniform complete with a radio, OC spray, pager, and cell phone. I had a badge (sort of). I’ve attached a photo for reference; feel free to laugh. Contrary to my demeanor in the picture, I took the assignment VERY seriously. I put a lot of energy into learning all I could about major crime scene investigation, evidence detection and recovery, and forensic photography. The position was considered on the level of meter-maid and was filled with police-wannabes, retirees, and freshly graduated forensic science students like me. And I was stoked for the opportunity. I showed up every day at my best, with professionalism and integrity. I wasn’t saving lives or solving homicides, I was helping the public and police officers in my community. I like to think that my attitude propelled me to the top of my unit which eventually turned into an offer for Crime Scene Specialist. I spent almost two years with APD and have a lot of positive emotions associated with working full time. Do you like working too? What is your favorite thing about being a responder?
Next week, I’ll talk about my “big pivot” from on the street to behind the scenes.
Have a great weekend!
Kat
