My values are very important to me and drive my behavior. When I don’t know how to respond to a thought or emotion, I consider all of the possibilities and choose the one that best aligns with my values. What do you value?
Consider this your field training manual. This video sets out some ground rules and expectations for you in this course.
This course will provide Content (lessons based on science and research), coaching (tactics and tools that you can use in your life), and community (whether you are ready to talk about this with your peers or just join some social media groups, it is awesome to feel like the part of something!)
It’s time to build a life that you are in control of. You’ve been responsible for everyone else’s safety and health for long enough - it’s time to take care of you!